Keys to a Functional and Resilient Brain

Disorders such as Alzheimer's, Parkinson's, ADHD, autism, depression, anxiety, insomnia, and cognitive impairment share metabolic, inflammatory, and neuronal roots. These conditions affect the nervous system, mood, concentration, and sleep, profoundly reducing quality of life. The Optimal Human Diet (OHD), rich in natural fats, quality proteins, and low in refined carbohydrates, can offer a neuroprotective and anti-inflammatory environment. Combining this diet with intermittent fasting, restorative sleep, and practices like mindfulness boosts mental energy, neuroplasticity, and emotional resilience. This approach not only alleviates symptoms but offers a powerful avenue for preventing and improving many of these ailments, even in healthy people seeking mental clarity and superior cognitive performance.